Begin your journey

Enhance Self-Understanding Through Interactive Cards

The It’s Not Therapy cards are designed to help you cultivate growth within yourself and in your relationships. Isn’t is time to make your growth a priority?

✓ Connect with yourself ✓ connect with others ✓ Enhance your understanding

It’s Not Therapy Cards

The cards can help you right where you are with encouragement, reflection and meaningful self-exploration.

Highlights

  • The It’s Not Therapy cards are intended to help you explore your own thoughts or help you to get to know someone else better. The cards are not intended to be therapy or take the place of a relationship with a licensed therapist.
  • The front side of the cards has a topic. The back side asks you some questions about the topic.
  • You can use the topic side alone, the question side alone, or both sides together.
  • Self Help is not about you having all the answers. It’s about being open to helping yourself learn new skills.

Just as water reflects the sky, the cards can be used to reflect on your life. Life presents us with many challenges that take us emotionally to places we have never been. The It’s Not Therapy cards are here to help you through the many twists and turns of your life. They are a way to connect to yourself and the people closest to you all in a covenant portable deck of cards.

Think about This:

  • We live in a fast paced world that we struggle to keep up with.
  • Our senses are assaulted from every direction with more information than we can absorb.
  • We are lonely for real connection and understanding.
  • The It’s Not Therapy cards are a way to slow down, disconnect from the world and connect with yourself and the people you love.

Difficult Times

“Everyone goes through difficult times. It’s easy to feel isolated and alone. Empower yourself on your journey to endure difficult times and build resilience for the journey ahead!”

Tori Trask, MA, LMFT, LCMFT

If your emotions feel more intense after reading the cards, please stop using them. Sometimes when we work on ourselves we can trigger an intense emotional response that is unexpected.   If that happens talk to someone you trust about what you are feeling, go to the nearest emergency room, or you can call the National Suicide Hotline at 988.